Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Stir-Fried Shiitake Mushrooms

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Stir-Fried Shiitake Mushrooms

769g

Stir-Fried Shiitake Mushrooms have 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Stir-Fried Shiitake Mushrooms

29%

64%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Stir-Fried Shiitake Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

2.78%2.7g

1.83 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0.77%0.25g

0.25 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

6.88%1.17g

0.7 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

45.4%59g

67 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

3.2%2.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%2.3g

19.7 gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

73%27.7g

11.7 gvs27.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

47.4%26.5g

16 gvs26.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Stir-Fried Shiitake Mushrooms

44.4%400μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

400 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

63.5%0.76mg

Thiamine

0.6 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

162%2.1mg

Riboflavin

0.37 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

186%29.8mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs29.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

209%10.5mg

Pantothenic acid

2.15 mgvs10.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

103%1.34mg

Pyridoxine

1.3 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

27%108μg

Folates and Folic Acid

217 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

0%0mg

Ascorbic acid

380 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

27%162IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs162 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

9.33 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

46.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Stir-Fried Shiitake Mushrooms

18.3%183mg

Calcium

1.54%15.4mg

183 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

139%1.25mg

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

51%4.08mg

11.3 mgvs4.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

34.8%146mg

150 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

74.6%1.7mg

1.75 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

122%854mg

467 mgvs854 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

73.8%2508mg

3633 mgvs2508 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

88%48.5μg

8.33 μgvs48.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

2.56%38.5mg

183 mgvs38.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

67%7.4mg

2.33 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

18.2%675g

1572 gvs675 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Stir-Fried Shiitake Mushrooms:

Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Stir-Fried Shiitake Mushrooms:

Cooked Ripe Red Tomatoes have 11.9 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium, 4.8 times more Sodium and 2.3 times more Water than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Phosphorus, 5.8 times more Selenium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Copper, Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 18 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltStir-Fried Shiitake MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Stir-Fried Shiitake Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: