Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Butterhead Lettuce

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Butterhead Lettuce

2308g

Cooked Ripe Red Tomatoes have 1.4 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Butterhead Lettuce?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Butterhead Lettuce

33%

12%

55%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Butterhead Lettuce

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

5.23%5.08g

1.83 gvs5.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

2.1%0.67g

0.25 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

120%1.9g

0.033 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

4.6%0.78g

0.7 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

39.6%51.5g

67 gvs51.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

16.2%11.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%9.92g

19.7 gvs9.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

67%25.4g

11.7 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

55.6%31g

16 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Butterhead Lettuce

44.4%400μg

Vitamin A

426%3831μg

RAE, retinol activity equivalents

400 μgvs3831 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

110%1.3mg

Thiamine

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

110%1.43mg

Riboflavin

0.37 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

51.5%8.24mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs8.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

69.2%3.46mg

Pantothenic acid

2.15 mgvs3.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

146%1.9mg

Pyridoxine

1.3 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

421%1685μg

Folates and Folic Acid

217 μgvs1685 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

95%85.4mg

Ascorbic acid

380 mgvs85.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

27.7%4.15mg

Tocopherols and Tocotrienols

9.33 mgvs4.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

1967%2361μg

Phytomenadione or phylloquinone

46.7 μgvs2361 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Butterhead Lettuce

18.3%183mg

Calcium

80.8%808mg

183 mgvs808 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

41%0.37mg

1.25 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

358%28.6mg

11.3 mgvs28.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

71.4%300mg

150 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

180%4.13mg

1.75 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

109%762mg

467 mgvs762 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

162%5492mg

3633 mgvs5492 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

25%14μg

8.33 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

7.7%115mg

183 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

42%4.6mg

2.33 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

59.6%2207g

1572 gvs2207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Butterhead Lettuce:

Cooked Ripe Red Tomatoes have 4.5 times more Vitamin C and 2.2 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 9.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Butterhead Lettuce have similar amounts of Vitamin B3 per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Butterhead Lettuce:

Cooked Ripe Red Tomatoes have 3.4 times more Copper and 1.6 times more Sodium than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 4.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.8 times more Fat, 57.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Butterhead Lettuce have similar amounts of Energy and Omega 6 per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltButterhead LettuceVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Romaine LettuceButterhead LettuceVS Romaine Lettuce

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Butterhead Lettuce

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Butterhead Lettuce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: