Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Candies, coconut bar, not chocolate covered

62.4g

Candies, coconut bar, not chocolate covered have 26.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Candies, coconut bar, not chocolate covered

52%

46%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Candies, coconut bar, not chocolate covered

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

17.8%17.2g

1.83 gvs17.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

49.8%16g

0.25 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

0.31%0.052g

0.7 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

27%35g

67 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

19.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

10.5%4g

11.7 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

2.37%1.33g

16 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Candies, coconut bar, not chocolate covered

44.4%400μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

400 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

3.6%0.043mg

Thiamine

0.6 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

1%0.013mg

Riboflavin

0.37 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

1.73%0.28mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

2.15 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

2.16%0.028mg

Pyridoxine

1.3 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

217 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

1.87%1.7mg

Ascorbic acid

380 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

0.83%0.12mg

Tocopherols and Tocotrienols

9.33 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

0.052%0.062μg

Phytomenadione or phylloquinone

46.7 μgvs0.062 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Candies, coconut bar, not chocolate covered

18.3%183mg

Calcium

2.7%27mg

183 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

25%0.22mg

1.25 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

6%0.48mg

11.3 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

4%17mg

150 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

33.6%0.77mg

1.75 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

8.3%58mg

467 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

5.4%183mg

3633 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

9.75%5.36μg

8.33 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

5.32%80mg

183 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

5.8%0.64mg

2.33 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

0.22%8.27g

1572 gvs8.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:

Cooked Ripe Red Tomatoes have more Vitamin A, 13.9 times more Vitamin B1, 28 times more Vitamin B2, 31.9 times more Vitamin B3, 14 times more Vitamin B5, 46.9 times more Vitamin B6, 15.8 times more Vitamin B9, 225.7 times more Vitamin C, 74.8 times more Vitamin E and 748.2 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:

Cooked Ripe Red Tomatoes have 6.8 times more Calcium, 5.6 times more Copper, 23.6 times more Iron, 8.9 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 19.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium, 3.7 times more Zinc and 190.1 times more Water than Candies, coconut bar, not chocolate covered.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 13.4 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 11.9 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 9.4 times more Fat and 63.7 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCandies, coconut bar, not chocolate coveredVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: