Comparing Nutrients in 300 calories Tomatoes in JuiceVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Tomatoes in Juice

1875g

Cooked Ripe Red Tomatoes

1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Tomatoes in Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice

16%

12%

72%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Tomatoes in Juicevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.83%4.7g

Fat

1.9%1.83g

4.7 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2%0.64g

Saturated Fat

0.78%0.25g

0.64 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

4.7%0.075g

Omega 3

2.1%0.033g

0.075 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10.7%1.8g

Omega 6

4.1%0.7g

1.8 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

50%65g

Carbohydrate

51.4%67g

65 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

66%48g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

34%24.6g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.6 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%23.3g

Glucose

%19.7g

23.3 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

94%35.6g

Fiber

30.7%11.7g

35.6 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

26.5%15g

Protein

28.3%16g

15 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoes in Juicevs Cooked Ripe Red Tomatoes

46%413μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

413 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

898%10.8mg

Vitamin B1

50%0.6mg

Thiamine

10.8 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

79.3%1.03mg

Vitamin B2

28.2%0.37mg

Riboflavin

1.03 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

83.4%13.4mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

44%2.2mg

Vitamin B5

43%2.15mg

Pantothenic acid

2.2 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

160%2.1mg

Vitamin B6

101%1.3mg

Pyridoxine

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

37.5%150μg

Vitamin B9

54%217μg

Folates and Folic Acid

150 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

263%236mg

Vitamin C

422%380mg

Ascorbic acid

236 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

73.8%11mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

11 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

45.3%54.4μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

54.4 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomatoes in Juicevs Cooked Ripe Red Tomatoes

62%619mg

Calcium

18.3%183mg

619 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

108%0.98mg

Copper

139%1.25mg

0.98 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

2.4%96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

134%10.7mg

Iron

142%11.3mg

10.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

44.6%188mg

Magnesium

35.7%150mg

188 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

55.4%1.28mg

Manganese

76%1.75mg

1.28 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

45.5%319mg

Phosphorus

66.7%467mg

319 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

105%3581mg

Potassium

107%3633mg

3581 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

24%13μg

Selenium

15%8.33μg

13 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

12.5%188mg

Sodium

12.2%183mg

188 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

20.5%2.25mg

Zinc

21.2%2.33mg

2.25 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

48%1777g

Water

42.5%1572g

1777 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Cooked Ripe Red Tomatoes:

Canned Red Ripe Tomatoes in Tomato Juice have 18 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 300 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice vs Cooked Ripe Red Tomatoes:

Canned Red Ripe Tomatoes in Tomato Juice have 3.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Ripe Tomatoes in Tomato Juice have 2.6 times more Fat, 2.3 times more Omega 3, 2.6 times more Omega 6 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomatoes in JuiceVS Tomato JuiceCooked Ripe Red TomatoesVS Tomato JuiceTomatoes in JuiceVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Tomatoes in JuiceVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes in Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: