Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, Tamarind

Weight per 300 calories

Tomatoes in Juice with Salt

1875g

Candies, Tamarind

91g

Candies, Tamarind have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, Tamarind?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt

16%

12%

72%

Candies, Tamarind

100%

300 kcal ▼

Macro Nutrients

Tomatoes in Juice with Saltvs Candies, Tamarind

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

0%0g

4.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

0%0g

0.64 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0%0g

0.075 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

64%83.3g

65 gvs83.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

98%71.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs71.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34%24.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.3g

Glucose

23.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.6g

Fiber

5.96%2.27g

35.6 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.5%15g

Protein

0%0g

15 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoes in Juice with Saltvs Candies, Tamarind

41.7%375μg

Vitamin A

0.1%0.91μg

RAE, retinol activity equivalents

375 μgvs0.91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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898%10.8mg

Vitamin B1

16%0.19mg

Thiamine

10.8 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.3%1.03mg

Vitamin B2

5.93%0.077mg

Riboflavin

1.03 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.4%13.4mg

Vitamin B3

5.4%0.86mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

1.27%0.063mg

Pantothenic acid

2.2 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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160%2.1mg

Vitamin B6

2.23%0.029mg

Pyridoxine

2.1 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

1.6%6.34μg

Folates and Folic Acid

150 μgvs6.34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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263%236mg

Vitamin C

0%0mg

Ascorbic acid

236 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

11 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.6%48.8μg

Vitamin K

1.06%1.27μg

Phytomenadione or phylloquinone

48.8 μgvs1.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoes in Juice with Saltvs Candies, Tamarind

62%619mg

Calcium

0%0mg

619 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.98mg

Copper

4.83%0.044mg

0.98 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.4%96μg

Fluoride

0.002%0.091μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

96 μgvs0.091 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

0%0mg

10.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

9.7%40.8mg

188 mgvs40.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.4%1.28mg

Manganese

0.28%0.006mg

1.28 mgvs0.006 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.5%319mg

Phosphorus

7.25%50.8mg

319 mgvs50.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3581mg

Potassium

8.24%280mg

3581 mgvs280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

1.65%0.91μg

13 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2156mg

Sodium

99%1489mg

2156 mgvs1489 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

0.66%0.073mg

2.25 mgvs0.073 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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48%1777g

Water

0.062%2.3g

1777 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, Tamarind:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 413.8 times more Vitamin A, 56.1 times more Vitamin B1, 13.4 times more Vitamin B2, 15.5 times more Vitamin B3, 34.6 times more Vitamin B5, 71.8 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 244.1 times more Vitamin E and 38.4 times more Vitamin K than Candies, Tamarind.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, Tamarind:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 22.4 times more Copper, more Iron, 4.6 times more Magnesium, 201 times more Manganese, 6.3 times more Phosphorus, 12.8 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium, 31 times more Zinc and 777.8 times more Water than Candies, Tamarind.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Candies, Tamarind have similar amounts of Energy per 300 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, Tamarind have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomatoes in Juice with SaltVS Stewed Canned TomatoesCandies, TamarindVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Candies, coconut bar, not chocolate covered

Compare Foods

Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, Tamarind

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, Tamarind?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: