Comparing Nutrients in 300 calories Tomato PowderVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Tomato Powder

99g

Cooked Ripe Red Tomatoes

1667g

Tomato Powder has 16.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomato Powder or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Tomato Powder

15%

84%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Tomato Powdervs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

1.9%1.83g

0.44 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.78%0.25g

0.062 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

2.1%0.033g

0.007 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

4.1%0.7g

0.17 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

51.4%67g

74 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.6g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.6 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

30.7%11.7g

16.4 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

28.3%16g

13 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Powdervs Cooked Ripe Red Tomatoes

95%856μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

856 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.6%0.91mg

Vitamin B1

50%0.6mg

Thiamine

0.91 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.76mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.76 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.07mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

9.07 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.7%3.74mg

Vitamin B5

43%2.15mg

Pantothenic acid

3.74 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

101%1.3mg

Pyridoxine

0.45 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

54%217μg

Folates and Folic Acid

119 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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129%116mg

Vitamin C

422%380mg

Ascorbic acid

116 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81%12mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

12 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.4%48.5μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

48.5 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Powdervs Cooked Ripe Red Tomatoes

16.5%165mg

Calcium

18.3%183mg

165 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

139%1.25mg

1.23 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.53mg

Iron

142%11.3mg

4.53 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

35.7%150mg

177 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

76%1.75mg

1.94 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

66.7%467mg

293 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1914mg

Potassium

107%3633mg

1914 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.57%5.26μg

Selenium

15%8.33μg

5.26 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.87%133mg

Sodium

12.2%183mg

133 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

21.2%2.33mg

1.7 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.082%3.04g

Water

42.5%1572g

3.04 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomato Powder vs Cooked Ripe Red Tomatoes:

Tomato Powder has 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 300 kcal.
Both Tomato Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomato Powder vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.5 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 517.3 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tomato Powder has 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Tomato Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomato PowderVS Tomato Sauce with SaltCooked Ripe Red TomatoesVS Tomato Sauce with SaltTomato PowderVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Tomato PowderVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomato Powder or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: