Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Weight per 300 calories

Snacks, popcorn, microwave, 94% fat free

74.6g

Sweet Potato Chips

56.4g

Unsalted Sweet Potato Chips have 1.3 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Sweet Potato Chips

55%

43%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.55g

Fat

19%18.2g

4.55 gvs18.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.76%0.88g

Saturated Fat

5.2%1.66g

0.88 gvs1.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.57%0.041g

Omega 3

40.3%0.65g

0.041 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.5%1.6g

Omega 6

36.8%6.25g

1.6 gvs6.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.7%56.7g

Carbohydrate

24.6%32g

56.7 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.67%0.49g

Sugars

6.86%4.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.49 gvs4.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g

Sucrose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.7%10g

Fiber

13%4.96g

10 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

2.96%1.66g

8 gvs1.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

1.08%9.7μg

Vitamin A

74%668μg

RAE, retinol activity equivalents

9.7 μgvs668 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

4.14%0.05mg

Thiamine

0.052 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.67%0.11mg

Vitamin B2

7%0.091mg

Riboflavin

0.11 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

7.36%1.18mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

17.5%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

23.2%0.3mg

Pyridoxine

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.36%13.4μg

Vitamin B9

5.2%21μg

Folates and Folic Acid

13.4 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

37%5.54mg

Tocopherols and Tocotrienols

0.31 mgvs5.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.82μg

Vitamin K

11.5%14μg

Phytomenadione or phylloquinone

0.82 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

1.04%10.4mg

Calcium

3.33%33.3mg

10.4 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

26%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

15%1.2mg

2.14 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

8.73%36.7mg

93 mgvs36.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg

Manganese

33%0.76mg

0.81 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

11.7%81.8mg

227 mgvs81.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.23%212mg

Potassium

15.3%522mg

212 mgvs522 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.36%5.15μg

Selenium

2.15%1.2μg

5.15 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

1.3%19.7mg

426 mgvs19.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

2.7%0.3mg

2.1 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

0.069%2.54g

3.15 gvs2.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 68.8 times more Vitamin A, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 18.1 times more Vitamin E and 16.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium, 21.6 times more Sodium and 7 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 3.2 times more Calcium and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Copper and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, microwave, 94% fat free have 1.8 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4 times more Fat, 1.9 times more Saturated Fat, 15.7 times more Omega 3, 3.9 times more Omega 6 and 10.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Energy per 300 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatSweet Potato ChipsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: