Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Sweet Potato Chips

55%

43%

1 lb ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

63%1823kcal

Energy

83.2%2413kcal

1823 kcalvs2413 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.5%27.7g

Fat

151%147g

27.7 gvs147 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.37g

Saturated Fat

41.7%13.3g

5.37 gvs13.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

324%5.2g

0.25 gvs5.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

296%50.3g

9.8 gvs50.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

198%258g

345 gvs258 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.07%2.95g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.95 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.95g

Sucrose

2.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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162%61.7g

Fiber

105%40g

61.7 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87%48.6g

Protein

24%13.3g

48.6 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

6.55%59μg

Vitamin A

597%5371μg

RAE, retinol activity equivalents

59 μgvs5371 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

26.5%0.32mg

Vitamin B1

33.3%0.4mg

Thiamine

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.7%0.68mg

Vitamin B2

56%0.73mg

Riboflavin

0.68 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.52mg

Vitamin B3

59%9.47mg

Niacin, nicotinic acid, niacinamide

9.52 mgvs9.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

141%7.03mg

Pantothenic acid

NA mgvs7.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

73.3%0.95mg

Vitamin B6

187%2.43mg

Pyridoxine

0.95 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

42%168μg

Folates and Folic Acid

81.6 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

297%44.5mg

Tocopherols and Tocotrienols

1.86 mgvs44.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

93%111μg

Phytomenadione or phylloquinone

5 μgvs111 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

6.35%63.5mg

Calcium

26.8%268mg

63.5 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

208%1.87mg

1.2 mgvs1.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

120%9.6mg

13 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%562mg

Magnesium

70%295mg

562 mgvs295 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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214%4.92mg

Manganese

266%6.1mg

4.92 mgvs6.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1379mg

Phosphorus

94%658mg

1379 mgvs658 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

123%4196mg

1288 mgvs4196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg

Selenium

17.3%9.53μg

31.3 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg

Sodium

10.6%159mg

2590 mgvs159 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.7mg

Zinc

22%2.4mg

12.7 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

0.55%20.5g

19 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Unsalted Sweet Potato Chips contain 91.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24 times more Vitamin E and 22.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Selenium, 16.3 times more Sodium and 5.3 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4.2 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, microwave, 94% fat free have 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 20.8 times more Omega 3, 5.1 times more Omega 6 and 13.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatSweet Potato ChipsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 1 pound Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: