Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Weight per 500 calories

Snacks, popcorn, microwave, 94% fat free

124g

Sweet Potato Chips

94g

Unsalted Sweet Potato Chips have 1.3 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.

Which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Sweet Potato Chips

55%

43%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.82%7.6g

Fat

31.3%30.4g

7.6 gvs30.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

8.64%2.76g

1.47 gvs2.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.28%0.068g

Omega 3

67%1.08g

0.068 gvs1.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

61.3%10.4g

2.7 gvs10.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.8%95g

Carbohydrate

41%53.4g

95 gvs53.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.81g

Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g

Sucrose

0.81 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.5%17g

Fiber

21.8%8.27g

17 gvs8.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

4.93%2.76g

13.3 gvs2.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

1.8%16μg

Vitamin A

124%1113μg

RAE, retinol activity equivalents

16 μgvs1113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.26%0.087mg

Vitamin B1

6.9%0.083mg

Thiamine

0.087 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

29%1.46mg

Pantothenic acid

NA mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20%0.26mg

Vitamin B6

38.7%0.5mg

Pyridoxine

0.26 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.4μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

22.4 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

61.5%9.23mg

Tocopherols and Tocotrienols

0.51 mgvs9.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.14%1.37μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

1.37 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

1.74%17.4mg

Calcium

5.55%55.5mg

17.4 mgvs55.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

43%0.39mg

0.33 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.6%3.57mg

Iron

25%2mg

3.57 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

14.5%61mg

154 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.7%1.35mg

Manganese

55%1.27mg

1.35 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%378mg

Phosphorus

19.5%136mg

378 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

25.6%869mg

353 mgvs869 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.6μg

Selenium

3.6%1.97μg

8.6 μgvs1.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

2.2%33mg

710 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.7%3.5mg

Zinc

4.53%0.5mg

3.5 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.25g

Water

0.11%4.24g

5.25 gvs4.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 68.8 times more Vitamin A, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 18.1 times more Vitamin E and 16.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium, 21.6 times more Sodium and 7 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 3.2 times more Calcium and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, microwave, 94% fat free have 1.8 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4 times more Fat, 1.9 times more Saturated Fat, 15.7 times more Omega 3, 3.9 times more Omega 6 and 10.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Energy per 500 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatSweet Potato ChipsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: