Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Sweet Potato Chips

55%

43%

1 kg ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

139%4020kcal

Energy

183%5320kcal

4020 kcalvs5320 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63%61g

Fat

334%324g

61 gvs324 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

92%29.4g

12 gvs29.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.4%0.55g

Omega 3

715%11.4g

0.55 gvs11.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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127%21.6g

Omega 6

652%111g

21.6 gvs111 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

437%568g

760 gvs568 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

122%88.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs88.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.5g

Sucrose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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358%136g

Fiber

232%88g

136 gvs88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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191%107g

Protein

52.5%29.4g

107 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

14.4%130μg

Vitamin A

1316%11840μg

RAE, retinol activity equivalents

130 μgvs11840 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

58.3%0.7mg

Vitamin B1

73.3%0.88mg

Thiamine

0.7 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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116%1.5mg

Vitamin B2

124%1.6mg

Riboflavin

1.5 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg

Vitamin B3

131%21mg

Niacin, nicotinic acid, niacinamide

21 mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

310%15.5mg

Pantothenic acid

NA mgvs15.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

162%2.1mg

Vitamin B6

412%5.35mg

Pyridoxine

2.1 mgvs5.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

93%370μg

Folates and Folic Acid

180 μgvs370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

655%98mg

Tocopherols and Tocotrienols

4.1 mgvs98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

204%245μg

Phytomenadione or phylloquinone

11 μgvs245 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Sweet Potato Chips

14%140mg

Calcium

59%590mg

140 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg

Copper

458%4.12mg

2.62 mgvs4.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

265%21mg

28.7 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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295%1240mg

Magnesium

155%650mg

1240 mgvs650 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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472%11mg

Manganese

587%13.5mg

11 mgvs13.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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434%3040mg

Phosphorus

207%1450mg

3040 mgvs1450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.5%2840mg

Potassium

272%9250mg

2840 mgvs9250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%69μg

Selenium

38%21μg

69 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5710mg

Sodium

23.3%350mg

5710 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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255%28mg

Zinc

48%5.3mg

28 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42.2g

Water

1.2%45g

42.2 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Unsalted Sweet Potato Chips contain 91.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24 times more Vitamin E and 22.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:

Snacks, popcorn, microwave, 94% fat free have 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Selenium, 16.3 times more Sodium and 5.3 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4.2 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Unsalted Sweet Potato Chips have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, microwave, 94% fat free have 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 20.8 times more Omega 3, 5.1 times more Omega 6 and 13.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatSweet Potato ChipsVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, 94% fat freeVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: