Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Roasted Sunflower Seeds

51.5g

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.

Which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

300 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Snacks, granola bar, chewy, reduced sugar, all flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.5%25.7g

Fat

9.4%9.1g

25.7 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g

Saturated Fat

11.4%3.65g

2.7 gvs3.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.22%0.036g

Omega 3

1.14%0.018g

0.036 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

6.06%1.03g

17 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.54%12.4g

Carbohydrate

39%50.5g

12.4 gvs50.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.72g

Fiber

5.94%2.26g

5.72 gvs2.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.8%9.96g

Protein

7.2%4.04g

9.96 gvs4.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Snacks, granola bar, chewy, reduced sugar, all flavors

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

4.55%0.055mg

Vitamin B1

11.5%0.14mg

Thiamine

0.055 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

6.5%0.084mg

Riboflavin

0.13 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

4.77%0.76mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72.6%3.63mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

3.63 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B6

5%0.065mg

Pyridoxine

0.41 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

122 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.73%0.066μg

Cobalamin

0 μgvs0.066 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.8%0.72mg

Vitamin C

0.081%0.073mg

Ascorbic acid

0.72 mgvs0.073 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89.7%13.5mg

Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

13.5 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

1.4 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Snacks, granola bar, chewy, reduced sugar, all flavors

3.6%36mg

Calcium

30.4%304mg

36 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.94mg

Copper

13%0.12mg

0.94 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.002%0.073μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.073 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.5%1.96mg

Iron

18.5%1.48mg

1.96 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.5mg

Magnesium

8.32%35mg

66.5 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.3%1.1mg

Manganese

36%0.83mg

1.1 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%595mg

Phosphorus

16.5%116mg

595 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg

Potassium

4.26%145mg

438 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.3%41μg

Selenium

7.55%4.15μg

41 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.55mg

Sodium

15%227mg

1.55 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.8%2.73mg

Zinc

8.87%0.98mg

2.73 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g

Water

0.23%8.5g

0.62 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 12.2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 9.8 times more Selenium and 2.8 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.4 times more Calcium and 146.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Fat, 16.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Saturated Fat, 4.1 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy per 300 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: