Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

Roasted Sunflower Seeds

51.5g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

536g

Roasted Sunflower Seeds have 10.4 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

300 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.5%25.7g

Fat

0%0g

25.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g

Saturated Fat

0.017%0.005g

2.7 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.22%0.036g

Omega 3

0.036 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.54%12.4g

Carbohydrate

56.4%73.3g

12.4 gvs73.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g

Sugars

97%70.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs70.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.72g

Fiber

8.46%3.2g

5.72 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.8%9.96g

Protein

2.77%1.55g

9.96 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

0%0μg

Vitamin A

0.6%5.36μg

RAE, retinol activity equivalents

0 μgvs5.36 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

4.55%0.055mg

Vitamin B1

1.34%0.016mg

Thiamine

0.055 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.13 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72.6%3.63mg

Vitamin B5

Pantothenic acid

3.63 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32%0.41mg

Vitamin B6

7.83%0.1mg

Pyridoxine

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

5.36%21.4μg

Folates and Folic Acid

122 μgvs21.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.8%0.72mg

Vitamin C

176%159mg

Ascorbic acid

0.72 mgvs159 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89.7%13.5mg

Vitamin E

9.64%1.45mg

Tocopherols and Tocotrienols

13.5 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

4.9%5.9μg

Phytomenadione or phylloquinone

1.4 μgvs5.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

3.6%36mg

Calcium

1.07%10.7mg

36 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.94mg

Copper

5.36%0.048mg

0.94 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.5%1.96mg

Iron

2.68%0.21mg

1.96 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.5mg

Magnesium

1.28%5.36mg

66.5 mgvs5.36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.3%1.1mg

Manganese

5.36%0.12mg

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%595mg

Phosphorus

0.77%5.36mg

595 mgvs5.36 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg

Potassium

2.2%75mg

438 mgvs75 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.3%41μg

Selenium

0.97%0.54μg

41 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.55mg

Sodium

6.8%102mg

1.55 mgvs102 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.8%2.73mg

Zinc

0.97%0.11mg

2.73 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g

Water

12.5%461g

0.62 gvs461 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 24.2 times more Vitamin B3, 4.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 219.7 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 12.4 times more Magnesium, 8.8 times more Manganese, 111.1 times more Phosphorus, 5.8 times more Potassium, 76.3 times more Selenium and 25.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 65.8 times more Sodium and 744.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Sunflower Seed Kernels no Salt have more Fat, 502.2 times more Saturated Fat, 1.8 times more Fiber and 6.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 5.9 times more Carbohydrate and 49.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy per 300 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: