Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomatoes

Weight per 300 calories

Sunflower Seed Butter

48.6g

Tomatoes

1667g

Sunflower Seed Butter has 34.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomatoes?

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Sunflower Seed Buttervs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

3.44%3.33g

27 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

1.46%0.47g

2.27 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

3.13%0.05g

0.024 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g

Omega 6

7.84%1.33g

4.73 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.72%11.3g

Carbohydrate

50%65g

11.3 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.12g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.12 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%0g

5.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

52.6%20g

2.77 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

26%14.7g

8.4 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seed Buttervs Tomatoes

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

NA μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

51.4%0.62mg

Thiamine

0.026 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.079 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.57 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

103%1.33mg

Pyridoxine

0.27 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%115μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

115 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.46%1.3mg

Vitamin C

254%228mg

Ascorbic acid

1.3 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

11 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Tomatoes

3.1%31mg

Calcium

16.7%167mg

31 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.3%0.78mg

Copper

109%0.98mg

0.78 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

56.3%4.5mg

2 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

43.7%183mg

151 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

82.6%1.9mg

1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.3%324mg

Phosphorus

57%400mg

324 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

116%3950mg

280 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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92%50.8μg

Selenium

0%0μg

50.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.097%1.46mg

Sodium

5.56%83.3mg

1.46 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.38mg

Zinc

25.8%2.83mg

2.38 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

42.6%1575g

0.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tomatoes:

Sunflower Seed Butter no Salt has 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9 and 173.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Tomatoes:

Sunflower Seed Butter no Salt has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 14.1 times more Potassium, 57.1 times more Sodium and 5225.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sunflower Seed Butter no Salt has 8.1 times more Fat, 4.9 times more Saturated Fat and 3.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Omega 3, 5.7 times more Carbohydrate, 8.6 times more Sugars, more Fructose, 7.2 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sunflower Seed ButterVS Sunflower Seed FlourTomatoesVS Sunflower Seed FlourSunflower Seed ButterVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: