Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomatoes in Juice with Salt

Weight per 300 calories

Sunflower Seed Butter

48.6g

Tomatoes in Juice with Salt

1875g

Sunflower Seed Butter has 38.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Sunflower Seed Butter

10%

75%

15%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Sunflower Seed Buttervs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

4.83%4.7g

27 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

2%0.64g

2.27 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

4.7%0.075g

0.024 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.73g

Omega 6

10.7%1.8g

4.73 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.72%11.3g

Carbohydrate

50%65g

11.3 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.12g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.12 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%23.3g

0 gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%0g

5.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

94%35.6g

2.77 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

26.5%15g

8.4 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seed Buttervs Tomatoes in Juice with Salt

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

NA μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

898%10.8mg

Thiamine

0.026 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

79.3%1.03mg

Riboflavin

0.079 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.57 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

160%2.1mg

Pyridoxine

0.27 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%115μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

115 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.46%1.3mg

Vitamin C

263%236mg

Ascorbic acid

1.3 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

11 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

NA μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seed Buttervs Tomatoes in Juice with Salt

3.1%31mg

Calcium

62%619mg

31 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.3%0.78mg

Copper

108%0.98mg

0.78 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

134%10.7mg

2 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

44.6%188mg

151 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

55.4%1.28mg

1 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.3%324mg

Phosphorus

45.5%319mg

324 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

105%3581mg

280 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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92%50.8μg

Selenium

24%13μg

50.8 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.097%1.46mg

Sodium

144%2156mg

1.46 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.38mg

Zinc

20.5%2.25mg

2.38 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

48%1777g

0.3 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 418.4 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 180 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Tomatoes in Juice with Salt:

Sunflower Seed Butter no Salt has 3.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.9 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 12.8 times more Potassium, 1478.2 times more Sodium and 5893.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sunflower Seed Butter no Salt has 5.7 times more Fat, 3.6 times more Saturated Fat and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Omega 3, 5.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 12.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 300 kcal.
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sunflower Seed ButterVS Sunflower Seed FlourTomatoes in Juice with SaltVS Sunflower Seed FlourSunflower Seed ButterVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: