Comparing Nutrients in 300 calories Raw TahiniVS Boiled Carrots

Weight per 300 calories

Raw Tahini

49.4g

Boiled Carrots

857g

Raw Tahini has 17.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Raw Tahini or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Raw Tahini

11%

78%

11%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Raw Tahinivs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.8%28g

Fat

1.6%1.54g

28 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

0.8%0.26g

3.9 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.54%0.009g

0.21 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.6%12g

Omega 6

4.4%0.75g

12 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.8%8.84g

Carbohydrate

54%70.5g

8.84 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g

Fiber

67.7%25.7g

4.6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

11.6%6.5g

8.87 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Tahinivs Boiled Carrots

0.16%1.5μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.5 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.4%0.78mg

Vitamin B1

47%0.57mg

Thiamine

0.78 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.56%0.059mg

Vitamin B2

29%0.38mg

Riboflavin

0.059 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.8mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.86%0.34mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.34 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B6

101%1.3mg

Pyridoxine

0.074 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

30%120μg

Folates and Folic Acid

48.4 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Tahinivs Boiled Carrots

6.97%69.7mg

Calcium

25.7%257mg

69.7 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.7%0.74mg

Copper

16%0.15mg

0.74 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.2%3.14mg

Iron

36.4%2.9mg

3.14 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.5%174mg

Magnesium

20.4%85.7mg

174 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

57.8%1.33mg

0.72 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.8%390mg

Phosphorus

36.7%257mg

390 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg

Potassium

59.2%2014mg

227 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.033%0.49mg

Sodium

33%497mg

0.49 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.16mg

Zinc

15.6%1.7mg

5.16 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

21%773g

1.5 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Tahini vs Boiled Carrots:

Sesame Butter from Hulled Raw Kernels have 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4925.4 times more Vitamin A, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 17.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Tahini vs Boiled Carrots:

Sesame Butter from Hulled Raw Kernels have 5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Calcium, 1.8 times more Manganese, 8.9 times more Potassium, 1005.9 times more Sodium and 521.3 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Boiled and Drained Carrots have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sesame Butter from Hulled Raw Kernels have 18.1 times more Fat, 15.2 times more Saturated Fat, 24.6 times more Omega 3, 16.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8 times more Carbohydrate and 5.6 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw TahiniVS Watermelon Seed KernelsBoiled CarrotsVS Watermelon Seed KernelsRaw TahiniVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Raw TahiniVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Tahini or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: