Comparing Nutrients in 300 calories White Icicle RadishesVS Boiled Carrots

Weight per 300 calories

White Icicle Radishes

2143g

Boiled Carrots

857g

Boiled and Drained Carrots have 2.5 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.

Which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

White Icicle Radishes

28%

66%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

White Icicle Radishesvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

1.6%1.54g

2.14 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

0.8%0.26g

0.64 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

0.54%0.009g

0.62 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

4.4%0.75g

0.34 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.4%56.4g

Carbohydrate

54%70.5g

56.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

67.7%25.7g

30 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.6g

Protein

11.6%6.5g

23.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Icicle Radishesvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.6%0.64mg

Vitamin B1

47%0.57mg

Thiamine

0.64 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

29%0.38mg

Riboflavin

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.43mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

6.43 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79%3.94mg

Vitamin B5

39.8%2mg

Pantothenic acid

3.94 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

101%1.3mg

Pyridoxine

1.6 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

30%120μg

Folates and Folic Acid

300 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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690%621mg

Vitamin C

34.3%31mg

Ascorbic acid

621 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Icicle Radishesvs Boiled Carrots

58%579mg

Calcium

25.7%257mg

579 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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236%2.12mg

Copper

16%0.15mg

2.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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214%17mg

Iron

36.4%2.9mg

17 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%193mg

Magnesium

20.4%85.7mg

193 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.7%0.71mg

Manganese

57.8%1.33mg

0.71 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

36.7%257mg

600 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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176%6000mg

Potassium

59.2%2014mg

6000 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

11%6μg

15 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

33%497mg

343 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.8mg

Zinc

15.6%1.7mg

2.8 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55.2%2044g

Water

21%773g

2044 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Icicle Radishes vs Boiled Carrots:

Raw White Icicle Radishes have 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 20.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 kcal.
Both Raw White Icicle Radishes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for White Icicle Radishes vs Boiled Carrots:

Raw White Icicle Radishes have 2.3 times more Calcium, 14.6 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Manganese and 1.5 times more Sodium than Raw White Icicle Radishes.

Comparison of macro-nutrients per 300 calories:

Raw White Icicle Radishes have 72.5 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw White Icicle Radishes.
Both Raw White Icicle Radishes and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 300 kcal.
Both Raw White Icicle Radishes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

White Icicle RadishesVS Dried ShallotsBoiled CarrotsVS Dried ShallotsWhite Icicle RadishesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories White Icicle RadishesVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: