Baked White Potatoes have 3.3 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.