Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Hearts Of Palm:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Hearts Of Palm have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Hearts Of Palm:
Baked Whole White Potatoes have 3.1 times more Potassium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 5.8 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 7.4 times more Manganese, 1.4 times more Selenium, 60.9 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Hearts Of Palm have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.3 times more Energy and 4.6 times more Carbohydrate than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.3 times more Omega 3 and 3.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Hearts Of Palm have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.