Comparing Nutrients in 300 calories Baked White PotatoesVS As Served In Restaurant Horchata

Weight per 300 calories

Baked White Potatoes

326g

As Served In Restaurant Horchata

556g

Baked White Potatoes have 1.7 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

As Served In Restaurant Horchata

12%

84%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs As Served In Restaurant Horchata

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

4.07%3.94g

0.49 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.13 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0.049 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

49.2%64g

68.7 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

%9.1g

2.05 gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%34.3g

1.3 gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

4.76%2.67g

6.85 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs As Served In Restaurant Horchata

0.36%3.26μg

Vitamin A

RAE, retinol activity equivalents

3.26 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

0%0mg

Thiamine

0.16 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

5 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

0%0mg

Pantothenic acid

1.25 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

7.26%0.094mg

Pyridoxine

0.69 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

Folates and Folic Acid

124 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

Ascorbic acid

41 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.13 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs As Served In Restaurant Horchata

3.26%32.6mg

Calcium

10%100mg

32.6 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

1.23%0.011mg

0.41 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

0.69%0.056mg

2.1 mgvs0.056 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

3.97%16.7mg

88 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

2.4%0.056mg

0.62 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

12%83.3mg

245 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

5.56%189mg

1774 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

4.04%2.22μg

1.63 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

5.2%77.8mg

23 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

3.03%0.33mg

1.14 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

13%484g

246 gvs484 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs As Served In Restaurant Horchata:

Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 10.2 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 300 calories for Baked White Potatoes vs As Served In Restaurant Horchata:

Baked Whole White Potatoes have 37.3 times more Copper, 37.6 times more Iron, 5.3 times more Magnesium, 11.1 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Potassium and 3.4 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.1 times more Calcium, 1.4 times more Selenium, 3.4 times more Sodium and 2 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Fiber and 2.6 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 8.1 times more Fat, 10.4 times more Sugars and 7.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole White Potatoes as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesAs Served In Restaurant HorchataVS Baked Red PotatoesBaked White PotatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS As Served In Restaurant Horchata

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: