Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 300 calories

As Served In Restaurant Horchata

556g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g

Fat

0.53%0.52g

3.94 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.43%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.23%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.99%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.2%64g

Carbohydrate

52%67.6g

64 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.6g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.6 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.1g

Glucose

%1.9g

9.1 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.3g

Sucrose

%1.55g

34.3 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.3%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

14%7.93g

2.67 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Baked Red Potatoes

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

NA μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

20.7%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

13.3%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.26%0.094mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.094 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23.3%93μg

Folates and Folic Acid

NA μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48.3%43.4mg

Ascorbic acid

NA mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

1.33 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Baked Red Potatoes

10%100mg

Calcium

3.1%31mg

100 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.23%0.011mg

Copper

66.7%0.6mg

0.011 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.69%0.056mg

Iron

30%2.4mg

0.056 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

23%97mg

16.7 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.056mg

Manganese

26%0.6mg

0.056 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

35.5%248mg

83.3 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.56%189mg

Potassium

55.3%1879mg

189 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.04%2.22μg

Selenium

2.22 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%77.8mg

Sodium

2.76%41.4mg

77.8 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

12.5%1.38mg

0.33 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%484g

Water

7.15%264g

484 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 4.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 3.2 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 54 times more Copper, 43.4 times more Iron, 5.8 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium and 4.1 times more Zinc than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 300 calories:

As Served In Restaurant Horchata have 7.6 times more Fat, 10.5 times more Sugars and 5.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both As Served In Restaurant Horchata as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkBaked Red PotatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: