Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 500 calories

As Served In Restaurant Horchata

926g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.78%6.57g

Fat

0.89%0.86g

6.57 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.72%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

86.6%113g

107 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.8%14.4g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.4 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%3.16g

15 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

%2.6g

57 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g

Protein

23.6%13.2g

4.44 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.44mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39%1.96mg

Pantothenic acid

0 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

94%1.2mg

Pyridoxine

0.16 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

38.8%155μg

Folates and Folic Acid

NA μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80.5%72.4mg

Ascorbic acid

NA mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

2.22 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Baked Red Potatoes

16.7%167mg

Calcium

5.17%51.7mg

167 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg

Copper

111%1mg

0.019 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg

Iron

50.3%4.02mg

0.093 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

38.3%161mg

27.8 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg

Manganese

43.2%0.99mg

0.093 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

59%414mg

139 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg

Potassium

92%3132mg

315 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg

Selenium

3.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

4.6%69mg

130 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

21%2.3mg

0.56 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

12%441g

806 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 4.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 3.2 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 54 times more Copper, 43.4 times more Iron, 5.8 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium and 4.1 times more Zinc than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 500 calories:

As Served In Restaurant Horchata have 7.6 times more Fat, 10.5 times more Sugars and 5.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both As Served In Restaurant Horchata as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkBaked Red PotatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: