Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Baked Red Potatoes:
As Served In Restaurant Horchata have 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Baked Red Potatoes:
As Served In Restaurant Horchata have 2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 87 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 17.3 times more Manganese, 4.8 times more Phosphorus, 16 times more Potassium and 6.7 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
As Served In Restaurant Horchata have 6.5 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 4.8 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.