Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Frozen Roasted Potatoes with Salt

236g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt

13%

80%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.28g

Fat

9.85%9.56g

4.28 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

6.3%2g

0.39 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.1%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.8g

Carbohydrate

39.4%51.2g

61.8 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.25%1.63g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.14g

Fiber

11.3%4.3g

6.14 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.36%5.24g

Protein

8.35%4.68g

5.24 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Roasted Potatoes with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

19%0.23mg

Thiamine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.44%0.058mg

Riboflavin

NA mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.3%0.91mg

Pantothenic acid

NA mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

24.7%0.32mg

Pyridoxine

NA mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.2%41μg

Folates and Folic Acid

NA μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.46%4mg

Vitamin C

24.4%22mg

Ascorbic acid

4 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Roasted Potatoes with Saltvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.54%35.4mg

Calcium

2.42%24.2mg

35.4 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

30%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg

Iron

17.5%1.4mg

1.2 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

12.4%52mg

NA mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

17.7%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

26%181mg

NA mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1063mg

Potassium

26%878mg

1063 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.34%0.19μg

NA μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%704mg

Sodium

48.6%729mg

704 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.78%0.75mg

NA mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.35%161g

Water

3.18%118g

161 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Roasted Potatoes with Salt have 1.5 times more Calcium, 1.2 times more Potassium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 5.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Roasted Potatoes with SaltVS Potato SkinOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: