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Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 kg ▼

Macro Nutrients

43.8%1270kcal
Energy
55.5%1610kcal
1270 kcalvs1610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g
Fat
53%51.3g
18 gvs51.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.67g
Saturated Fat
34%11g
1.67 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.3%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
16.6%2.83g
NA gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%262g
Carbohydrate
212%275g
262 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
60.5%23g
26 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g
Protein
45%25g
22 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
102%1.22mg
Thiamine
NA mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
24%0.31mg
Riboflavin
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
133%21.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
98%4.9mg
Pantothenic acid
NA mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
132%1.72mg
Pyridoxine
NA mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
55%220μg
Folates and Folic Acid
NA μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
131%118mg
Ascorbic acid
17 mgvs118 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
NA mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
19%23μg
Phytomenadione or phylloquinone
NA μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
13%130mg
150 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
161%1.45mg
NA mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
94%7.5mg
5 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
66.7%280mg
NA mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
95%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
139%970mg
NA mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4500mg
Potassium
139%4710mg
4500 mgvs4710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2980mg
Sodium
261%3910mg
2980 mgvs3910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
36.4%4mg
NA mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%681g
Water
17%631g
681 gvs631 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: