Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

Baked Red Potatoes

345g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

8.4%8.14g

0.52 gvs8.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

4.5%1.44g

0.14 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

2.84%0.045g

0.052 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

11%1.88g

0.17 gvs1.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

38.2%49.7g

67.6 gvs49.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

33.3%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

14.7%5.6g

6.2 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

12.5%7g

7.93 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

0.38%3.45μg

Vitamin A

22%199μg

RAE, retinol activity equivalents

3.45 μgvs199 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

29%0.35mg

Thiamine

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

35.3%0.46mg

Riboflavin

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.5%1.18mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

1.18 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

35%0.46mg

Pyridoxine

0.73 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

23.6%95μg

Folates and Folic Acid

93 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

36%0.86μg

Cobalamin

0 μgvs0.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

0.17%0.15mg

Ascorbic acid

43.4 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.85%23IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs23 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

18.5%2.77mg

Tocopherols and Tocotrienols

0.28 mgvs2.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0.74%0.89μg

Phytomenadione or phylloquinone

9.66 μgvs0.89 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

3.1%31mg

Calcium

4.84%48.4mg

31 mgvs48.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

36%0.32mg

0.6 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.004%0.15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

52.6%4.2mg

2.4 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

18.6%78mg

97 mgvs78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

46.6%1.07mg

0.6 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

31%216mg

248 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

7.2%244mg

1879 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15.3%8.4μg

NA μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

9.68%145mg

41.4 mgvs145 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

22%2.44mg

1.38 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

0.23%8.4g

264 gvs8.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Baked Whole Red Potatoes have 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 291.8 times more Vitamin C and 10.8 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 57.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 10 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Baked Whole Red Potatoes have 1.8 times more Copper, 1.2 times more Magnesium, 7.7 times more Potassium and 31.5 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 3.5 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.7 times more Fat, 10.4 times more Saturated Fat, 11.1 times more Omega 6 and 4.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Omega 3, Fiber and Protein per 300 kcal.
Both Baked Whole Red Potatoes as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: