Comparing Nutrients in 300 calories Baked Red PotatoesVS Commercial French Salad Dressing

Weight per 300 calories

Baked Red Potatoes

345g

Commercial French Salad Dressing

71.6g

Commercial French Salad Dressing has 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Commercial French Salad Dressing

82%

17%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Commercial French Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

29%28g

0.52 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

13.6%4.36g

0.14 gvs4.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

129%2.06g

0.052 gvs2.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

84.4%14.3g

0.17 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

10.3%13.5g

67.6 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

6.07%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%4.7g

1.9 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

%2.86g

1.55 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

4.52%1.7g

6.2 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

1.1%0.62g

7.93 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Commercial French Salad Dressing

0.38%3.45μg

Vitamin A

1.83%16.5μg

RAE, retinol activity equivalents

3.45 μgvs16.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

2.27%0.027mg

Thiamine

0.25 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

3.47%0.045mg

Riboflavin

0.17 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

Pantothenic acid

1.18 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

2.37%0.031mg

Pyridoxine

0.73 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

0%0μg

Folates and Folic Acid

93 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.18%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

0%0mg

Ascorbic acid

43.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

24%3.58mg

Tocopherols and Tocotrienols

0.28 mgvs3.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

72.4%87μg

Phytomenadione or phylloquinone

9.66 μgvs87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Commercial French Salad Dressing

3.1%31mg

Calcium

1.93%19.3mg

31 mgvs19.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

1.6%0.014mg

0.6 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

2.86%0.23mg

2.4 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

1.2%5mg

97 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

1.2%0.027mg

0.6 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

2.56%18mg

248 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

2.27%77.3mg

1879 mgvs77.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

31.6%473mg

41.4 mgvs473 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

0.78%0.086mg

1.38 mgvs0.086 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

0.76%28g

264 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Commercial French Salad Dressing:

Baked Whole Red Potatoes have 9.1 times more Vitamin B1, 3.8 times more Vitamin B2, 32.8 times more Vitamin B3, 23.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12, 13 times more Vitamin E and 9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Commercial French Salad Dressing:

Baked Whole Red Potatoes have 1.6 times more Calcium, 41.9 times more Copper, 10.5 times more Iron, 19.3 times more Magnesium, 21.9 times more Manganese, 13.9 times more Phosphorus, 24.3 times more Potassium, 16.1 times more Zinc and 9.4 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 11.4 times more Sodium than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 5 times more Carbohydrate, 3.6 times more Fiber and 12.7 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 54.1 times more Fat, 31.6 times more Saturated Fat, 39.9 times more Omega 3, 84.9 times more Omega 6, 2.5 times more Sugars and 2.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Commercial French Salad Dressing have similar amounts of Energy per 300 kcal.
Both Baked Whole Red Potatoes as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCommercial French Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Commercial French Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Commercial French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: