Comparing Nutrients in 300 calories Baked Red PotatoesVS Puddings, vanilla, ready-to-eat, fat free

Weight per 300 calories

Baked Red Potatoes

345g

Puddings, vanilla, ready-to-eat, fat free

337g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Puddings, vanilla, ready-to-eat, fat free

91%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Puddings, vanilla, ready-to-eat, fat free

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

0%0g

0.052 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

52.3%68g

67.6 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

70.3%51g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

0%0g

6.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

12%6.8g

7.93 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Puddings, vanilla, ready-to-eat, fat free

0.38%3.45μg

Vitamin A

0.37%3.37μg

RAE, retinol activity equivalents

3.45 μgvs3.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

6.18%0.074mg

Thiamine

0.25 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

23%0.3mg

Riboflavin

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

13.2%0.66mg

Pantothenic acid

1.18 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

4.93%0.064mg

Pyridoxine

0.73 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

2.53%10μg

Folates and Folic Acid

93 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29.5%0.71μg

Cobalamin

0 μgvs0.71 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

4.5%4.04mg

Ascorbic acid

43.4 mgvs4.04 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.28 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.66 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Puddings, vanilla, ready-to-eat, fat free

3.1%31mg

Calcium

13.5%135mg

31 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

4.87%0.044mg

0.6 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

15%1.2mg

2.4 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

5.6%23.6mg

97 mgvs23.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

0.59%0.013mg

0.6 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

26%182mg

248 mgvs182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

10.7%364mg

1879 mgvs364 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.4%5.73μg

NA μgvs5.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

43%644mg

41.4 mgvs644 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

7.05%0.78mg

1.38 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

7%259g

264 gvs259 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Puddings, vanilla, ready-to-eat, fat free:

Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 31.4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.4 times more Vitamin B6, 9.2 times more Vitamin B9, 10.7 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Puddings, vanilla, ready-to-eat, fat free:

Baked Whole Red Potatoes have 13.7 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 44.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4.3 times more Calcium and 15.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 10.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPuddings, vanilla, ready-to-eat, fat freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Puddings, vanilla, ready-to-eat, fat free

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: