Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, buckwheat, unsalted

Weight per 300 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Snacks, rice cakes, brown rice, buckwheat, unsalted

79g

Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, buckwheat, unsalted?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Snacks, rice cakes, brown rice, buckwheat, unsalted

83%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Snacks, rice cakes, brown rice, buckwheat, unsalted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.85%9.56g

Fat

2.85%2.76g

9.56 gvs2.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

1.58%0.51g

2 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

3.45%0.055g

0.034 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

4.88%0.83g

0.53 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.2g

Carbohydrate

48.6%63.2g

51.2 gvs63.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

4.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g

Protein

12.7%7.1g

4.68 gvs7.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Snacks, rice cakes, brown rice, buckwheat, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

3.7%0.044mg

Thiamine

0.23 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B2

6.26%0.081mg

Riboflavin

0.058 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

18.3%0.92mg

Pantothenic acid

0.91 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B6

7.9%0.1mg

Pyridoxine

0.32 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

4.14%16.6μg

Folates and Folic Acid

41 μgvs16.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

0%0mg

Ascorbic acid

22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.24%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.57%4.3μg

Vitamin K

Phytomenadione or phylloquinone

4.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Snacks, rice cakes, brown rice, buckwheat, unsalted

2.42%24.2mg

Calcium

0.87%8.7mg

24.2 mgvs8.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

33.3%0.3mg

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

11.3%0.9mg

1.4 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

28.4%119mg

52 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

212%4.88mg

0.41 mgvs4.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

43%300mg

181 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

6.94%236mg

878 mgvs236 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

23.5%13μg

0.19 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.6%729mg

Sodium

0.21%3.16mg

729 mgvs3.16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.78%0.75mg

Zinc

18%1.97mg

0.75 mgvs1.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

0.13%4.66g

118 gvs4.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B5 per 300 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Iron, 3.7 times more Potassium, 230.7 times more Sodium and 25.2 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Magnesium, 12 times more Manganese, 1.7 times more Phosphorus, 69.5 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Copper per 300 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4 times more Saturated Fat than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltSnacks, rice cakes, brown rice, buckwheat, unsaltedVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, buckwheat, unsaltedVS Snacks, rice cakes, brown rice, multigrain, unsalted

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, buckwheat, unsalted

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, buckwheat, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: