Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Spinach

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Spinach

1035g

Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Spinach?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Frozen Spinach

40%

14%

46%

300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Spinach

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

6.08%5.9g

10.3 gvs5.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.02%2.57g

Saturated Fat

1.33%0.42g

2.57 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g

Omega 3

53%0.85g

0.033 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.2g

Carbohydrate

33.5%43.6g

49.2 gvs43.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

9.27%6.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs6.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.57%1.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%2.5g

0.14 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%2.5g

0.29 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

79%30g

4.1 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

67%37.6g

4.8 gvs37.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Spinach

0%0μg

Vitamin A

674%6062μg

RAE, retinol activity equivalents

0 μgvs6062 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

81%0.97mg

Thiamine

0.22 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

178%2.3mg

Riboflavin

0.076 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

32.8%5.24mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs5.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

0.92 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

137%1.78mg

Pyridoxine

0.4 mgvs1.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.7μg

Vitamin B9

375%1500μg

Folates and Folic Acid

63.7 μgvs1500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

63.2%57mg

Ascorbic acid

16 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg

Vitamin E

200%30mg

Tocopherols and Tocotrienols

0.21 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

3207%3848μg

Phytomenadione or phylloquinone

4.3 μgvs3848 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Frozen Spinach

2.67%26.7mg

Calcium

133%1334mg

26.7 mgvs1334 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

166%1.5mg

0.16 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

244%19.6mg

1.27 mgvs19.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

185%776mg

43 mgvs776 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

317%7.3mg

0.32 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.8%166mg

Phosphorus

72.4%507mg

166 mgvs507 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%781mg

Potassium

105%3579mg

781 mgvs3579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

113%62μg

1.03 μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%717mg

Sodium

51%766mg

717 mgvs766 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg

Zinc

52.7%5.8mg

0.7 mgvs5.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

25.2%933g

138 gvs933 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Spinach:

Unprepared Frozen Spinach contains more Vitamin A, 4.5 times more Vitamin B1, 30.5 times more Vitamin B2, 4.4 times more Vitamin B6, 23.5 times more Vitamin B9, 3.6 times more Vitamin C, 146 times more Vitamin E and 891.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Spinach:

Unprepared Frozen Spinach contains 50 times more Calcium, 9.4 times more Copper, 15.3 times more Iron, 18 times more Magnesium, 22.6 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 60.4 times more Selenium, 8.3 times more Zinc and 6.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Spinach have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Fat, 6.1 times more Saturated Fat and more Omega 6 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 25.8 times more Omega 3, 15.6 times more Sugars, 7.3 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Spinach have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Chopped Or Leaf Frozen SpinachFrozen SpinachVS Boiled Chopped Or Leaf Frozen Spinach

Compare Foods

Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Spinach

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Spinach?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: