Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.4 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains more Vitamin A, 6.1 times more Vitamin B2, 4.7 times more Vitamin B9, 29 times more Vitamin E and 177.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 4.7 times more Sodium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 9.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 12 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Spinach have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Energy, 8.8 times more Fat, 30.5 times more Saturated Fat, more Omega 6 and 5.7 times more Carbohydrate than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 5.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.