Comparing Nutrients in 300 calories Frozen Potato WedgesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 300 calories

Frozen Potato Wedges

233g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

90g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.6 times more energy per unit of mass than Frozen Potato Wedges, which is high in comparison to other foods. Frozen Potato Wedges having average energy density.

Which food has more nutrients per 300 calories - Frozen Potato Wedges or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

Protein Fat Carbs

Frozen Potato Wedges

15%

77%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

49%

47%

300 kcal ▼

Macro Nutrients

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.27%5.1g

Fat

17.4%17g

5.1 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

16.8%5.37g

1.28 gvs5.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

7.45%1.27g

0.24 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59.2g

Carbohydrate

27.5%35.7g

59.2 gvs35.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.2%4.65g

Fiber

7.6%2.9g

4.65 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.28g

Protein

5.7%3.2g

6.28 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.4%0.23mg

Vitamin B1

6%0.072mg

Thiamine

0.23 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.16%0.093mg

Vitamin B2

2.56%0.033mg

Riboflavin

0.093 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.6mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B6

14.8%0.19mg

Pyridoxine

0.81 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.95%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

6.2%5.6mg

Ascorbic acid

26 mgvs5.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

3.5%35mg

Calcium

1.1%11mg

35 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4%0.036mg

NA mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg

Iron

18.7%1.5mg

1.63 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

4.93%20.7mg

44 mgvs20.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%202mg

Phosphorus

12.4%86.5mg

202 mgvs86.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%916mg

Potassium

14.3%486mg

916 mgvs486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.98%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

37%552mg

114 mgvs552 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.82%0.86mg

Zinc

3.36%0.37mg

0.86 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.3%159g

Water

0.86%32g

159 gvs32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Frozen Potato Wedges have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Frozen Potato Wedges have 3.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Zinc and 5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.8 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Potato Wedges have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.3 times more Fat, 4.2 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Energy per 300 kcal.
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Potato WedgesVS Potato FlourFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Potato Flour

Compare Foods

Comparing Nutrients in 300 calories Frozen Potato WedgesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Potato Wedges or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: