Comparing Nutrients in 14 ounces Frozen Potato WedgesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Macros Ratio

Protein Fat Carbs

Frozen Potato Wedges

15%

77%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

49%

47%

14 oz ▼

Macro Nutrients

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

17.7%512kcal

Energy

45.6%1322kcal

512 kcalvs1322 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.73g

Fat

76.6%74.3g

8.73 gvs74.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.82%2.2g

Saturated Fat

74%23.7g

2.2 gvs23.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.4g

Omega 6

33%5.58g

0.4 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g

Carbohydrate

121%157g

101 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

33.4%12.7g

7.94 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

25%14g

10.7 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

26.5%0.32mg

Thiamine

0.4 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg

Vitamin B3

66%10.6mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs10.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

48.3%2.4mg

Pantothenic acid

NA mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

65%0.85mg

Pyridoxine

1.4 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.4%44.5mg

Vitamin C

27.3%24.6mg

Ascorbic acid

44.5 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Potato Wedgesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

5.95%59.5mg

Calcium

4.76%47.6mg

59.5 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

17.6%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

82.4%6.6mg

2.78 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

21.7%91mg

75.4 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

54.4%381mg

345 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1564mg

Potassium

63%2139mg

1564 mgvs2139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.33%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg

Sodium

162%2433mg

194 mgvs2433 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

14.8%1.63mg

1.47 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.33%271g

Water

3.8%141g

271 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Frozen Potato Wedges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.7 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Frozen Potato Wedges have 1.3 times more Calcium and 1.9 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.4 times more Iron, 1.4 times more Potassium and 12.5 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.6 times more Energy, 8.5 times more Fat, 10.8 times more Saturated Fat, 13.8 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Potato WedgesVS Potato FlourFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Potato Flour

Compare Foods

Comparing Nutrients in 14 ounces Frozen Potato WedgesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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