Comparing Nutrients in 300 calories Green Sweet PeppersVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Green Sweet Peppers

1500g

Cooked Ripe Red Tomatoes

1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Green Sweet Peppers or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

1.9%1.83g

2.55 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.87g

Saturated Fat

0.78%0.25g

0.87 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

2.1%0.033g

0.12 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

4.1%0.7g

0.81 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.6g

Carbohydrate

51.4%67g

69.6 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.7%36g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23%17g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

%19.7g

17.4 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.65g

Sucrose

%0g

1.65 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

30.7%11.7g

25.5 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

28.3%16g

13 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Cooked Ripe Red Tomatoes

30%270μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

270 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.3%0.86mg

Vitamin B1

50%0.6mg

Thiamine

0.86 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

43%2.15mg

Pantothenic acid

1.5 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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258%3.36mg

Vitamin B6

101%1.3mg

Pyridoxine

3.36 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

54%217μg

Folates and Folic Acid

150 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1340%1206mg

Vitamin C

422%380mg

Ascorbic acid

1206 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.55mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

5.55 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

111 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Cooked Ripe Red Tomatoes

15%150mg

Calcium

18.3%183mg

150 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

139%1.25mg

0.99 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.75%30μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

30 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

142%11.3mg

5.1 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

35.7%150mg

150 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.6%1.83mg

Manganese

76%1.75mg

1.83 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

66.7%467mg

300 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.2%2625mg

Potassium

107%3633mg

2625 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.33μg

0 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3%45mg

Sodium

12.2%183mg

45 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

21.2%2.33mg

1.95 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1408g

Water

42.5%1572g

1408 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Cooked Ripe Red Tomatoes:

Raw Green Sweet Peppers have 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 3.2 times more Vitamin C and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Green Sweet Peppers vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.1 times more Sodium than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Green Sweet Peppers have 3.6 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersCooked Ripe Red TomatoesVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Green Sweet PeppersVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Green Sweet Peppers or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: