Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Carrots

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

64.2g

Carrots

732g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

1.8%1.76g

12 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g

Saturated Fat

0.73%0.23g

0.92 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

0.91%0.015g

0.28 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g

Omega 6

4.3%0.73g

2.5 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.3g

Carbohydrate

54%70g

42.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.91%0.66g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.66 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26.3g

0 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.06%1.54g

Fiber

54%20.5g

1.54 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.05g

Protein

12%6.8g

6.05 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

40.2%0.48mg

Thiamine

0.54 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.33 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.27 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

40%2mg

Pantothenic acid

0.45 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.96%0.039mg

Vitamin B6

77.7%1mg

Pyridoxine

0.039 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.6%98μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

98 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48%43mg

Ascorbic acid

NA mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.36 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%17.8μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

17.8 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Carrots

4.75%47.5mg

Calcium

24%241mg

47.5 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.06%0.082mg

Copper

36.6%0.33mg

0.082 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

27.4%2.2mg

3.04 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

21%88mg

14.8 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

45.5%1.05mg

0.34 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

36.6%256mg

100 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

69%2341mg

109 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.67%2.57μg

Selenium

1.33%0.73μg

2.57 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.6%608mg

Sodium

33.7%505mg

608 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg

Zinc

16%1.76mg

0.62 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.23g

Water

17.5%646g

2.23 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:

Raw Carrots contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 26.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin E and 5.4 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Carrots have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Iron, 3.5 times more Selenium and 1.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.1 times more Calcium, 4 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Potassium, 2.8 times more Zinc and 289.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 300 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.7 times more Fat, 19.3 times more Omega 3 and 3.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 52.4 times more Sugars, more Fructose and 13.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanCarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: