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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Carrots

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Carrots
244g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g
Fat
0.6%0.59g
3.94 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
0.24%0.078g
0.31 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.88%0.094g
Omega 3
0.3%0.005g
0.094 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
1.43%0.24g
0.83 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
18%23.4g
14 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.22 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.44g
0 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%8.76g
0 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.35%0.51g
Fiber
18%6.83g
0.51 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
4.05%2.27g
2 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
226%2037μg
RAE, retinol activity equivalents
NA μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
13.4%0.16mg
Thiamine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.35%0.11mg
Vitamin B2
11%0.14mg
Riboflavin
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.98%0.15mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.15 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.99%0.013mg
Vitamin B6
26%0.34mg
Pyridoxine
0.013 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%32.8μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
32.8 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
16%14.4mg
Ascorbic acid
NA mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.25%0.79mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.79 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.94%5.93μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
5.93 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
8.05%80.5mg
16 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg
Copper
12%0.11mg
0.027 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg
Iron
9.15%0.73mg
1 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.17%4.93mg
Magnesium
6.97%29.3mg
4.93 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg
Manganese
15%0.35mg
0.11 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.77%33.4mg
Phosphorus
12%85.4mg
33.4 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg
Potassium
23%780mg
36 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg
Selenium
0.44%0.24μg
0.86 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg
Sodium
11.2%168mg
203 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
5.32%0.59mg
0.21 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g
Water
5.82%215g
0.74 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: