Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Carrots

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

64.2g

Boiled Carrots

857g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

12%12g

Fat

1.6%1.54g

12 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.87%0.92g

Saturated Fat

0.8%0.26g

0.92 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

17.6%0.28g

Omega 3

0.54%0.009g

0.28 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

14.7%2.5g

Omega 6

4.4%0.75g

2.5 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

32.5%42.3g

Carbohydrate

54%70.5g

42.3 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.91%0.66g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.66 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.06%1.54g

Fiber

67.7%25.7g

1.54 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

11%6.05g

Protein

11.6%6.5g

6.05 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

44.6%0.54mg

Vitamin B1

47%0.57mg

Thiamine

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

25%0.33mg

Vitamin B2

29%0.38mg

Riboflavin

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

26.7%4.27mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

4.27 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.93%0.45mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.45 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.96%0.039mg

Vitamin B6

101%1.3mg

Pyridoxine

0.039 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

24.6%98μg

Vitamin B9

30%120μg

Folates and Folic Acid

98 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

34.3%31mg

Ascorbic acid

NA mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

15.8%2.36mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

2.36 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

15%17.8μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

17.8 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Carrots

4.75%47.5mg

Calcium

25.7%257mg

47.5 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

9.06%0.082mg

Copper

16%0.15mg

0.082 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

38%3.04mg

Iron

36.4%2.9mg

3.04 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.5%14.8mg

Magnesium

20.4%85.7mg

14.8 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

14.7%0.34mg

Manganese

57.8%1.33mg

0.34 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

14.3%100mg

Phosphorus

36.7%257mg

100 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.2%109mg

Potassium

59.2%2014mg

109 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.67%2.57μg

Selenium

11%6μg

2.57 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

40.6%608mg

Sodium

33%497mg

608 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.66%0.62mg

Zinc

15.6%1.7mg

0.62 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.06%2.23g

Water

21%773g

2.23 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Carrots:

Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 34 times more Vitamin B6, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Calcium, 1.8 times more Copper, 5.8 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 18.6 times more Potassium, 2.3 times more Selenium, 2.8 times more Zinc and 346.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled and Drained Carrots have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.7 times more Fat, 32.9 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate, 44.7 times more Sugars, more Fructose and 16.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled and Drained Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: