Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more Vitamin B1, 8.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Calcium, 2.8 times more Copper, 15.8 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 40 times more Selenium, 13.7 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium and 25.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.4 times more Energy, 76.8 times more Fat, 44.8 times more Saturated Fat, 219.5 times more Omega 3, 38.8 times more Omega 6, 6.9 times more Carbohydrate and 10.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.