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Comparing Nutrients in 300 calories HickorynutsVS Macadamia Nuts

Weight per 300 calories

Hickorynuts
45.7g
Macadamia Nuts
41.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Hickorynuts or Macadamia Nuts?

Macros Ratio

Protein Fat Carbs

Hickorynuts
7%
82%
11%
Macadamia Nuts
4%
89%
7%
300 kcal ▼

Macro Nutrients

Hickorynutsvs Macadamia Nuts
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.3%29.4g
Fat
32.6%31.7g
29.4 gvs31.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.2g
Saturated Fat
15.7%5.04g
3.2 gvs5.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
5.38%0.086g
0.48 gvs0.086 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.4g
Omega 6
3.2%0.54g
9.4 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.4%8.33g
Carbohydrate
4.44%5.77g
8.33 gvs5.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
2.63%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.04%0.029g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.029 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.85g
NA gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.7%2.92g
Fiber
9.46%3.6g
2.92 gvs3.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
10.4%5.8g
Protein
5.9%3.3g
5.8 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hickorynutsvs Macadamia Nuts
0.36%3.2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
41.6%0.5mg
Thiamine
0.4 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
5.2%0.068mg
Riboflavin
0.06 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg
Vitamin B3
6.46%1.03mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs1.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
6.33%0.32mg
Pantothenic acid
0.8 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.74%0.088mg
Vitamin B6
8.84%0.11mg
Pyridoxine
0.088 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.57%18.3μg
Vitamin B9
1.15%4.6μg
Folates and Folic Acid
18.3 μgvs4.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
0.56%0.5mg
Ascorbic acid
0.91 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.5%0.23mg
Tocopherols and Tocotrienols
NA mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hickorynutsvs Macadamia Nuts
2.8%28mg
Calcium
3.55%35.5mg
28 mgvs35.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg
Copper
35%0.32mg
0.34 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
12%0.97mg
Iron
19.3%1.54mg
0.97 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg
Magnesium
13%54.3mg
79 mgvs54.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
92%2.1mg
Manganese
75%1.73mg
2.1 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
22%153mg
Phosphorus
11.2%78.6mg
153 mgvs78.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.86%199mg
Potassium
4.52%154mg
199 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.72%3.7μg
Selenium
2.73%1.5μg
3.7 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.03%0.46mg
Sodium
0.14%2.1mg
0.46 mgvs2.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
18%1.97mg
Zinc
4.94%0.54mg
1.97 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.033%1.2g
Water
0.015%0.57g
1.2 gvs0.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hickorynuts vs Macadamia Nuts:
Comparing minerals per 300 calories for Hickorynuts vs Macadamia Nuts:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

HickorynutsVS Roasted Macadamia NutsMacadamia NutsVS Roasted Macadamia Nuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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