Comparing Nutrients in 300 calories Blanched AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

Blanched Almonds

50.8g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1000g

Blanched Almonds have 19.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

7.94%7.7g

26.7 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

0.16%0.05g

2 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

30.6%0.49g

0.002 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

22.2%3.8g

6.3 gvs3.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

27%35g

9.5 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

7.9%3g

5.03 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

42.5%24g

11 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

0 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

31%0.37mg

Thiamine

0.097 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

155%2mg

Riboflavin

0.36 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.058 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

25 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

417%10μg

Cobalamin

0 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

12 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

12%120mg

Calcium

123%1230mg

120 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

96%0.86mg

0.52 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

53.8%4.3mg

1.67 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

35.7%150mg

136 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

124%870mg

245 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

34.4%1170mg

335 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

42%23μg

1.63 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

32%480mg

9.66 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

21%2.3mg

1.5 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

25%927g

2.3 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Blanched Almonds have 20.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 300 kcal.
Both Blanched Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 3.5 times more Potassium, 14.1 times more Selenium, 49.7 times more Sodium, 1.5 times more Zinc and 404.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 3.5 times more Fat, 40.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 240.9 times more Omega 3, 3.7 times more Carbohydrate, 11.1 times more Sugars and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: