Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, sesame sticks, wheat-based, unsalted

Weight per 300 calories

Blanched Almonds

50.8g

Snacks, sesame sticks, wheat-based, unsalted

55.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Blanched Almonds or Snacks, sesame sticks, wheat-based, unsalted?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, sesame sticks, wheat-based, unsalted

59%

33%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Snacks, sesame sticks, wheat-based, unsalted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

21%20.4g

26.7 gvs20.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

11.2%3.6g

2 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

33.6%0.54g

0.002 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

53.6%9.1g

6.3 gvs9.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

20%25.8g

9.5 gvs25.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

5.03 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

10.8%6.04g

11 gvs6.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, sesame sticks, wheat-based, unsalted

0%0μg

Vitamin A

0.25%2.2μg

RAE, retinol activity equivalents

0 μgvs2.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

5.7%0.068mg

Thiamine

0.097 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.36 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

5.38%0.86mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

3.67%0.048mg

Pyridoxine

0.058 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

3.05%12μg

Folates and Folic Acid

25 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, sesame sticks, wheat-based, unsalted

12%120mg

Calcium

9.43%94mg

120 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

25%0.23mg

0.52 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

5.13%0.41mg

1.67 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

5.94%25mg

136 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

21.8%0.5mg

0.93 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

11%76.5mg

245 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

2.9%98mg

335 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

17.2%9.5μg

1.63 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

1.07%16mg

9.66 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

5.9%0.65mg

1.5 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.03%1.1g

2.3 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, sesame sticks, wheat-based, unsalted:

Blanched Almonds have 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Snacks, sesame sticks, wheat-based, unsalted:

Blanched Almonds have 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5.8 times more Selenium than Blanched Almonds.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 1.3 times more Fat and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Saturated Fat, 264.5 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsSnacks, sesame sticks, wheat-based, unsaltedVS Roasted AlmondsBlanched AlmondsVS Snacks, trail mix, regular, unsaltedSnacks, sesame sticks, wheat-based, unsaltedVS Snacks, trail mix, regular, unsalted

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, sesame sticks, wheat-based, unsalted

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Snacks, sesame sticks, wheat-based, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: