Comparing Nutrients in 300 calories Blanched AlmondsVS Puddings, chocolate, ready-to-eat

Weight per 300 calories

Blanched Almonds

50.8g

Puddings, chocolate, ready-to-eat

211g

Blanched Almonds have 4.2 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Puddings, chocolate, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Puddings, chocolate, ready-to-eat

29%

65%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Puddings, chocolate, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

10%9.7g

26.7 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

8.34%2.67g

2 gvs2.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.26%0.004g

0.002 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

1.3%0.22g

6.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.73%2.1mg

0 mgvs2.1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

37.4%48.6g

9.5 gvs48.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

%0g

0.015 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

%32.7g

2.27 gvs32.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

0%0g

5.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

7.9%4.4g

11 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Puddings, chocolate, ready-to-eat

0%0μg

Vitamin A

3.3%29.6μg

RAE, retinol activity equivalents

0 μgvs29.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

4.23%0.051mg

Thiamine

0.097 mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.36 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

1.62%0.26mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

10.3%0.52mg

Pantothenic acid

0.16 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

2.93%0.038mg

Pyridoxine

0.058 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

1.6%6.34μg

Folates and Folic Acid

25 μgvs6.34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.92%0.19μg

Cobalamin

0 μgvs0.19 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.7%0.63mg

Ascorbic acid

0 mgvs0.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

4.37%0.65mg

Tocopherols and Tocotrienols

12 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.06%1.27μg

Phytomenadione or phylloquinone

0 μgvs1.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Puddings, chocolate, ready-to-eat

12%120mg

Calcium

10.8%108mg

120 mgvs108 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

21.6%0.19mg

0.52 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

33.5%2.7mg

1.67 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

9.05%38mg

136 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

11%0.25mg

0.93 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

17%118mg

245 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

11.4%389mg

335 mgvs389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

21.4%321mg

9.66 mgvs321 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

6.53%0.72mg

1.5 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

3.97%147g

2.3 gvs147 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Puddings, chocolate, ready-to-eat:

Blanched Almonds have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 18.4 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A, 3.2 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Puddings, chocolate, ready-to-eat:

Blanched Almonds have 2.7 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.6 times more Iron, 33.2 times more Sodium and 64 times more Water than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate, ready-to-eat have similar amounts of Calcium and Potassium per 300 kcal.
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 2.7 times more Fat, 28.9 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.3 times more Saturated Fat, 5.1 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate, ready-to-eat have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsPuddings, chocolate, ready-to-eatVS Roasted AlmondsBlanched AlmondsVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instant

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Puddings, chocolate, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Puddings, chocolate, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: