Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Hot Pickled Peppers

Weight per 300 calories

Blanched Almonds

50.8g

Canned Hot Pickled Peppers

1364g

Blanched Almonds have 26.8 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Hot Pickled Peppers

13%

14%

73%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Canned Hot Pickled Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

5.62%5.45g

26.7 gvs5.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

2.6%0.83g

2 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

25.6%0.41g

0.002 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

9.06%1.54g

6.3 gvs1.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

48%62g

9.5 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

17.5%12.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

%9.14g

0.015 gvs9.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

%0g

2.27 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

93%35.5g

5.03 gvs35.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

19.5%11g

11 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Canned Hot Pickled Peppers

0%0μg

Vitamin A

65%586μg

RAE, retinol activity equivalents

0 μgvs586 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

42%0.5mg

Thiamine

0.097 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

24%0.31mg

Riboflavin

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

29.2%4.68mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs4.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

54.5%2.73mg

Pantothenic acid

0.16 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

110%1.43mg

Pyridoxine

0.058 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

44.3%177μg

Folates and Folic Acid

25 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

186%168mg

Ascorbic acid

0 mgvs168 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

82%12.3mg

Tocopherols and Tocotrienols

12 mgvs12.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Canned Hot Pickled Peppers

12%120mg

Calcium

83%832mg

120 mgvs832 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

68%0.61mg

0.52 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

54.5%4.36mg

1.67 mgvs4.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

19.5%82mg

136 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

31%0.71mg

0.93 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

25.3%177mg

245 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

45.3%1541mg

335 mgvs1541 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

9.9%5.45μg

1.63 μgvs5.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

1300%19500mg

9.66 mgvs19500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

11%1.23mg

1.5 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

33.2%1230g

2.3 gvs1230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain more Vitamin A, 5.2 times more Vitamin B1, 2.6 times more Vitamin B3, 17.1 times more Vitamin B5, 24.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Hot Pickled Peppers have similar amounts of Vitamin B2 and Vitamin E per 300 kcal.
Both Blanched Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Canned Hot Pickled Peppers:

Blanched Almonds have 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 6.9 times more Calcium, 2.6 times more Iron, 4.6 times more Potassium, 3.4 times more Selenium, 2018.4 times more Sodium and 536.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Hot Pickled Peppers have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 4.9 times more Fat, 2.4 times more Saturated Fat and 4.1 times more Omega 6 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 201.1 times more Omega 3, 6.6 times more Carbohydrate, 9.3 times more Sugars, more Fructose and 7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Hot Pickled Peppers have similar amounts of Energy and Protein per 300 kcal.
Both Blanched Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsCanned Hot Pickled PeppersVS Roasted AlmondsBlanched AlmondsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Hot Pickled Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Canned Hot Pickled Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: