Comparing Nutrients in 300 calories Blanched AlmondsVS Young Green Onions

Weight per 300 calories

Blanched Almonds

50.8g

Young Green Onions

1111g

Blanched Almonds have 21.9 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Young Green Onions?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Young Green Onions

12%

14%

74%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Young Green Onions

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

5.4%5.22g

26.7 gvs5.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

5.73%1.83g

2 gvs1.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

27.8%0.44g

0.002 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

5.3%0.9g

6.3 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

49%63.8g

9.5 gvs63.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

60%43.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs43.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

32.5%23.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

%18.2g

0.015 gvs18.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

%1.78g

2.27 gvs1.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

52.6%20g

5.03 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

19.2%10.8g

11 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Young Green Onions

0%0μg

Vitamin A

247%2222μg

RAE, retinol activity equivalents

0 μgvs2222 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

27.8%0.33mg

Thiamine

0.097 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

22.2%0.29mg

Riboflavin

0.36 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.16 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

75.2%0.98mg

Pyridoxine

0.058 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

25 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

165%149mg

Ascorbic acid

0 mgvs149 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

15.6%2.33mg

Tocopherols and Tocotrienols

12 mgvs2.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1447%1737μg

Phytomenadione or phylloquinone

0 μgvs1737 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Young Green Onions

12%120mg

Calcium

57.8%578mg

120 mgvs578 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

38.3%0.34mg

0.52 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

71%5.67mg

1.67 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

42.3%178mg

136 mgvs178 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

72.5%1.67mg

0.93 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

39.7%278mg

245 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

52%1767mg

335 mgvs1767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

10%5.56μg

1.63 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

11%167mg

9.66 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

20.2%2.22mg

1.5 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

27.7%1026g

2.3 gvs1026 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Young Green Onions:

Blanched Almonds have 1.3 times more Vitamin B2 and 5.2 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 9.6 times more Vitamin B5, 16.7 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Young Green Onions:

Blanched Almonds have 1.5 times more Copper than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Potassium, 3.4 times more Selenium, 17.3 times more Sodium, 1.5 times more Zinc and 447.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Young Green Onions, tops only have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 5.1 times more Fat and 7 times more Omega 6 than Young Green Onions, tops only.
While Young Green Onions, tops only contain 218.5 times more Omega 3, 6.7 times more Carbohydrate, 18.5 times more Sugars, more Fructose and 4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Young Green Onions, tops only have similar amounts of Energy, Saturated Fat and Protein per 300 kcal.
Both Blanched Almonds as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsYoung Green OnionsVS Roasted AlmondsBlanched AlmondsVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Young Green Onions

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Young Green Onions?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: