Comparing Nutrients in 300 calories Blanched AlmondsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 300 calories

Blanched Almonds

50.8g

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

105g

Blanched Almonds have 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

6.47%6.27g

26.7 gvs6.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

2.27%0.73g

2 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.8%0.045g

0.002 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

5.36%0.91g

6.3 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

40%52g

9.5 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

5.03 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

16.2%9.1g

11 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

Thiamine

0.097 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

Riboflavin

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.78 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

Pyridoxine

0.058 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

Folates and Folic Acid

25 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%120mg

Calcium

20%200mg

120 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

0.52 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

26%2.1mg

1.67 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

136 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

245 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

335 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

1.63 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

62.6%939mg

9.66 mgvs939 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

1.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.95%35g

2.3 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.7 times more Calcium and 97.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 4.3 times more Fat, 2.8 times more Saturated Fat and 6.9 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Energy and Protein per 300 kcal.
Both Blanched Almonds as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Roasted AlmondsBlanched AlmondsVS Nabisco, Nabisco Grahams CrackersMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: