Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Cabbage

Weight per 300 calories

Blanched Almonds

50.8g

Boiled Cabbage

1304g

Blanched Almonds have 25.7 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Boiled Cabbage?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Boiled Cabbage

18%

80%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Boiled Cabbage

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

27.5%26.7g

Fat

0.81%0.78g

26.7 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

6.3%2g

Saturated Fat

0%0g

2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.13%0.002g

Omega 3

11.4%0.18g

0.002 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

37%6.3g

Omega 6

0.69%0.12g

6.3 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

7.3%9.5g

Carbohydrate

55.3%72g

9.5 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

3.25%2.35g

Sugars

50%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

21%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.015g

Glucose

%21g

0.015 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%2.27g

Sucrose

%0g

2.27 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

13.2%5.03g

Fiber

65.2%24.8g

5.03 gvs24.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

19.4%11g

Protein

29.6%16.6g

11 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Boiled Cabbage

0%0μg

Vitamin A

5.8%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.1%0.097mg

Vitamin B1

66.3%0.8mg

Thiamine

0.097 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

28%0.36mg

Vitamin B2

38%0.5mg

Riboflavin

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.78mg

Vitamin B3

20.2%3.23mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs3.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.2%0.16mg

Vitamin B5

45.4%2.27mg

Pantothenic acid

0.16 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.5%0.058mg

Vitamin B6

112%1.46mg

Pyridoxine

0.058 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

6.23%25μg

Vitamin B9

98%391μg

Folates and Folic Acid

25 μgvs391 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

543%489mg

Ascorbic acid

0 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

80.5%12mg

Vitamin E

12%1.83mg

Tocopherols and Tocotrienols

12 mgvs1.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

1182%1418μg

Phytomenadione or phylloquinone

0 μgvs1418 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Boiled Cabbage

12%120mg

Calcium

62.6%626mg

120 mgvs626 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

58%0.52mg

Copper

24.6%0.22mg

0.52 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

0.33%13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

21%1.67mg

Iron

27.7%2.2mg

1.67 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

32.4%136mg

Magnesium

46.6%196mg

136 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

40.6%0.93mg

Manganese

116%2.67mg

0.93 mgvs2.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

35%245mg

Phosphorus

61.5%430mg

245 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

9.86%335mg

Potassium

75%2557mg

335 mgvs2557 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

2.96%1.63μg

Selenium

14.2%7.83μg

1.63 μgvs7.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.64%9.66mg

Sodium

6.96%104mg

9.66 mgvs104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

13.7%1.5mg

Zinc

23.7%2.6mg

1.5 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.062%2.3g

Water

32.6%1207g

2.3 gvs1207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Cabbage:

Blanched Almonds have 6.6 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains more Vitamin A, 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.2 times more Vitamin B5, 25 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Boiled Cabbage:

Blanched Almonds have 2.4 times more Copper than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 5.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 4.8 times more Selenium, 10.8 times more Sodium, 1.7 times more Zinc and 526.5 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 34.1 times more Fat, more Saturated Fat and 53.6 times more Omega 6 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 89.8 times more Omega 3, 7.6 times more Carbohydrate, 15.5 times more Sugars, more Fructose, 4.9 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Cabbage have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsBoiled CabbageVS Roasted AlmondsBlanched AlmondsVS Red CabbageBoiled CabbageVS Red Cabbage

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Cabbage

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Boiled Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: