Comparing Nutrients in 300 calories Blanched AlmondsVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Blanched Almonds

50.8g

Brewed Other Than Chamomile Herb Tea

30000g

Blanched Almonds have 590 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Brewed Other Than Chamomile Herb Tea

100%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Brewed Other Than Chamomile Herb Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

0%0g

26.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

1.88%0.6g

2 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

0%0g

6.3 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

46%60g

9.5 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

0%0g

5.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Brewed Other Than Chamomile Herb Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

250%3mg

Thiamine

0.097 mgvs3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

92%1.2mg

Riboflavin

0.36 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

66%3.3mg

Pantothenic acid

0.16 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

0%0mg

Pyridoxine

0.058 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

75%300μg

Folates and Folic Acid

25 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Brewed Other Than Chamomile Herb Tea

12%120mg

Calcium

60%600mg

120 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

500%4.5mg

0.52 mgvs4.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

300%24mg

1.67 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

71.4%300mg

136 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

574%13mg

0.93 mgvs13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

0%0mg

245 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

79.4%2700mg

335 mgvs2700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

20%300mg

9.66 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

109%12mg

1.5 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

808%29910g

2.3 gvs29910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Brewed Other Than Chamomile Herb Tea:

Blanched Almonds have more Vitamin B3, more Vitamin B6 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 30.9 times more Vitamin B1, 3.3 times more Vitamin B2, 20.7 times more Vitamin B5 and 12 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Brewed Other Than Chamomile Herb Tea:

Blanched Almonds have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 5 times more Calcium, 8.6 times more Copper, 14.4 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 8.1 times more Potassium, 31.1 times more Sodium, 7.9 times more Zinc and 13042.8 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have more Fat, 3.4 times more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Brewed Other Than Chamomile Herb Tea have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsBrewed Other Than Chamomile Herb TeaVS Roasted AlmondsBlanched AlmondsVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS PERRIER Bottled Water

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: