Comparing Nutrients in 300 calories AlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Almonds

51.8g

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Almonds have 1.4 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.

Which food has more nutrients per 300 calories - Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

300 kcal ▼

Macro Nutrients

Almondsvs Snacks, granola bar, chewy, reduced sugar, all flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

9.4%9.1g

26 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

11.4%3.65g

1.97 gvs3.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

1.14%0.018g

0.002 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

6.06%1.03g

6.4 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

39%50.5g

11 gvs50.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

5.94%2.26g

6.48 gvs2.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

7.2%4.04g

11 gvs4.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bar, chewy, reduced sugar, all flavors

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.85%0.11mg

Vitamin B1

11.5%0.14mg

Thiamine

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

6.5%0.084mg

Riboflavin

0.59 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

4.77%0.76mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.24 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

5%0.065mg

Pyridoxine

0.071 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

22.8 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.73%0.066μg

Cobalamin

0 μgvs0.066 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.081%0.073mg

Ascorbic acid

0 mgvs0.073 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

88.5%13.3mg

Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

13.3 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

0 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bar, chewy, reduced sugar, all flavors

14%139mg

Calcium

30.4%304mg

139 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

13%0.12mg

0.53 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.002%0.073μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.073 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

18.5%1.48mg

1.92 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

8.32%35mg

140 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

36%0.83mg

1.13 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

16.5%116mg

249 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

4.26%145mg

380 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

7.55%4.15μg

2.12 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.035%0.52mg

Sodium

15%227mg

0.52 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

8.87%0.98mg

1.6 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.23%8.5g

2.3 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Almonds have 7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B1 than Almonds.
Both Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Almonds have 4.5 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.2 times more Calcium, 2 times more Selenium and 438.5 times more Sodium than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 2.8 times more Fat, 6.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Saturated Fat, 4.5 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy per 300 kcal.
Both Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Blanched AlmondsAlmondsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: