Comparing Nutrients in 300 calories AlmondsVS Ultra Low Linolenic Industrial Soy Oil

Weight per 300 calories

Almonds

51.8g

Ultra Low Linolenic Industrial Soy Oil

34g

Ultra Low Linolenic Industrial Soy Oil has 1.5 times more energy per unit of mass than Almonds, which is very high in comparison to other foods. Almonds having very high energy density.

Which food has more nutrients per 300 calories - Almonds or Ultra Low Linolenic Industrial Soy Oil?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Ultra Low Linolenic Industrial Soy Oil

100%

300 kcal ▼

Macro Nutrients

Almondsvs Ultra Low Linolenic Industrial Soy Oil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

35%34g

26 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

15.8%5.04g

1.97 gvs5.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

26.4%0.42g

0.002 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

102%17.3g

6.4 gvs17.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

0%0g

11 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

0%0g

6.48 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Ultra Low Linolenic Industrial Soy Oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

0%0mg

Thiamine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

0%0mg

Riboflavin

0.59 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

Pantothenic acid

0.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

0%0mg

Pyridoxine

0.071 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

22.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

18.5%2.78mg

Tocopherols and Tocotrienols

13.3 mgvs2.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

52%62.4μg

Phytomenadione or phylloquinone

0 μgvs62.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Ultra Low Linolenic Industrial Soy Oil

14%139mg

Calcium

0%0mg

139 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

0%0mg

0.53 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

0.21%0.017mg

1.92 mgvs0.017 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

0%0mg

140 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

1.13 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

0%0mg

249 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

0%0mg

380 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

0%0μg

2.12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

0%0mg

0.52 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

0.031%0.003mg

1.6 mgvs0.003 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0%0g

2.3 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Ultra Low Linolenic Industrial Soy Oil:

Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains more Vitamin K than Almonds.
Both Almonds as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Ultra Low Linolenic Industrial Soy Oil:

Almonds have more Calcium, more Copper, 113.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 476.4 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.

Comparison of macro-nutrients per 300 calories:

Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 1.3 times more Fat, 2.6 times more Saturated Fat, 271.4 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds and Ultra Low Linolenic Industrial Soy Oil have similar amounts of Energy per 300 kcal.
Both Almonds as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsUltra Low Linolenic Industrial Soy OilVS Blanched AlmondsAlmondsVS Flaxseed Oil with sliced flaxseedUltra Low Linolenic Industrial Soy OilVS Flaxseed Oil with sliced flaxseed

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Ultra Low Linolenic Industrial Soy Oil

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Ultra Low Linolenic Industrial Soy Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: