Comparing Nutrients in 300 calories AlmondsVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Almonds

51.8g

UV Exposed Brown Mushrooms, Italian, Or Crimini

1364g

Almonds have 26.3 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Which food has more nutrients per 300 calories - Almonds or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Almondsvs UV Exposed Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

1.4%1.36g

26 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0.6%0.19g

1.97 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

3.2%0.55g

6.4 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

45%58.6g

11 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

21.5%8.2g

6.48 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

61%34g

11 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs UV Exposed Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

108%1.3mg

Thiamine

0.11 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

514%6.7mg

Riboflavin

0.59 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.24mg

Vitamin B5

409%20.5mg

Pantothenic acid

0.24 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

115%1.5mg

Pyridoxine

0.071 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

95%382μg

Folates and Folic Acid

22.8 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2900%17400IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17400 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

13.3 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs UV Exposed Brown Mushrooms, Italian, Or Crimini

14%139mg

Calcium

24.5%245mg

139 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

758%6.8mg

0.53 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

68%5.45mg

1.92 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

29.2%123mg

140 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

84%1.94mg

1.13 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

234%1636mg

249 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

180%6109mg

380 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

645%355μg

2.12 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

5.45%82mg

0.52 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

136%15mg

1.6 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

34%1256g

2.3 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Almonds have 97.4 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 27.6 times more Vitamin B3, 83.8 times more Vitamin B5, 21.1 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Calcium, 12.8 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 6.6 times more Phosphorus, 16.1 times more Potassium, 166.9 times more Selenium, 157.9 times more Sodium, 9.3 times more Zinc and 549.8 times more Water than Almonds.
Both Almonds and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 19 times more Fat, 10.3 times more Saturated Fat and 11.7 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.3 times more Carbohydrate, 10.4 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Almonds.
Both Almonds and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Energy per 300 kcal.
Both Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsUV Exposed Brown Mushrooms, Italian, Or CriminiVS Blanched AlmondsAlmondsVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: