Comparing Nutrients in 300 calories Shiitake MushroomsVS Kanpyo

Weight per 300 calories

Shiitake Mushrooms

882g

Kanpyo

116g

Dried gourd strips have 7.6 times more energy per unit of mass than Raw Shiitake Mushrooms, which is high in comparison to other foods. Shiitake Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Shiitake Mushrooms or Kanpyo?

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms

22%

11%

67%

Kanpyo

11%

87%

300 kcal ▼

Macro Nutrients

Shiitake Mushroomsvs Kanpyo

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.46%4.32g

Fat

0.67%0.65g

4.32 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.16%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

1.67%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

46%60g

Carbohydrate

58%75.6g

60 gvs75.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%21g

Glucose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

58%22g

Fiber

30%11.4g

22 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

35.3%19.8g

Protein

18%9.98g

19.8 gvs9.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Shiitake Mushroomsvs Kanpyo

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

3.94%0.051mg

Riboflavin

1.9 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

214%34.2mg

Vitamin B3

21%3.37mg

Niacin, nicotinic acid, niacinamide

34.2 mgvs3.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

265%13.2mg

Vitamin B5

59.3%2.97mg

Pantothenic acid

13.2 mgvs2.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

199%2.6mg

Vitamin B6

47.6%0.62mg

Pyridoxine

2.6 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

178%53.4μg

Vitamin B7

Biotin

53.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

28.7%115μg

Vitamin B9

17.7%71μg

Folates and Folic Acid

115 μgvs71 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0.26%0.23mg

Ascorbic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

26.5%159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Shiitake Mushroomsvs Kanpyo

1.76%17.6mg

Calcium

32.6%326mg

17.6 mgvs326 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

139%1.25mg

Copper

56%0.5mg

1.25 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

45.2%3.6mg

Iron

74.4%5.95mg

3.6 mgvs5.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

42%176mg

Magnesium

34.6%145mg

176 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

88.2%2.03mg

Manganese

57.5%1.32mg

2.03 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

141%988mg

Phosphorus

31.2%219mg

988 mgvs219 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

79%2682mg

Potassium

54%1840mg

2682 mgvs1840 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

91%50.3μg

Selenium

5.5%3.02μg

50.3 μgvs3.02 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5.3%79.4mg

Sodium

1.16%17.4mg

79.4 mgvs17.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

82.6%9.1mg

Zinc

62%6.8mg

9.1 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21.4%792g

Water

0.63%23.2g

792 gvs23.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Kanpyo:

Raw Shiitake Mushrooms have more Vitamin B1, 37.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Dried gourd strips.

Comparing minerals per 300 calories for Shiitake Mushrooms vs Kanpyo:

Raw Shiitake Mushrooms have 2.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium, 4.6 times more Sodium, 1.3 times more Zinc and 34.1 times more Water than Dried gourd strips.
While Dried gourd strips contain 18.4 times more Calcium and 1.6 times more Iron than Raw Shiitake Mushrooms.

Comparison of macro-nutrients per 300 calories:

Raw Shiitake Mushrooms have 6.6 times more Fat, 1.9 times more Fiber and 2 times more Protein than Dried gourd strips.
While Dried gourd strips contain 1.3 times more Carbohydrate than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Dried gourd strips have similar amounts of Energy per 300 kcal.
Both Raw Shiitake Mushrooms as well as Dried gourd strips have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Shiitake MushroomsVS Chanterelle MushroomsKanpyoVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Shiitake MushroomsVS Kanpyo

Weight per 300 calories

Which food has more nutrients per 300 calories - Shiitake Mushrooms or Kanpyo?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: